Information for Beginners
The most common misnomers about yoga are:
- You have to be young to practice
- You have to be flexible to practice
- You sit, chant and meditate
At Avon Health and Wellness you will learn to:
- Strengthen your body and nervous system by practicing a variety of poses
- Prevent injuries, or work with ones you have
- Breathe with awareness, which has a profound effect on the body and mind
- Use restorative poses and relaxation techniques
- Use yoga as a tool to relieve simple complaints
- Apply these techniques in your personal life